
Centering Exercises to Help You Feel Better During Cancer Treatment.
There are many exercises, both mental and physical, that can help you center and help you feel better during cancer treatment. A yoga class or Tai Chi class can be low impact and help you connect your mind and body. Also, meditation is a way to center yourself that requires no physical activities. People may think meditation takes years of practice; but it is easy to get started. You can sit in a comfortable chair, close your eyes, and just focus on your breathing. The important part is to stay relaxed and whenever your thoughts stray, bring them back to focus on your breathing. Even just a few minutes a day can improve your stress level which can help you feel better during your treatment.